EFT Tapping - Restore Energy Balance. Reduce Pain, Distress.
What is EFT Tapping?
Emotional Freedom Technique (EFT) is an alternative solution for physical pain and emotional distress. It’s also referred to as tapping.
According to its developer, Gary Craig, all negative emotions and pain are caused by a disruption in energy. EFT technique can create a balance to your energy system, eliminating the dis-ease in your body.
Cheri’s EFT Background, Certification and Proprietary EFT Approach
After getting certified in Gary Craig’s EFT, I learned about Faster EFT by Robert Smith. As I became proficient with EFT, it came to me to tweak it a little more. Once I made the changes, the results were even more profound. I LOVE EFT!
All negative emotions and pain are caused by a disruption in energy.
How Does EFT Tapping Work?
Pressure to Acupuncture Meridian Points > Signals Brain > Reduces Stress and Pain, Improves Health
- Acupuncture Meridian Points: EFT focuses on acupuncture (meridian) points, to bring your body’s energy into balance. Restoring the energy balance can relieve symptoms caused by negative emotions or experiences.
- Finger Tapping vs. Needles: EFT uses finger tapping to apply pressure on these meridian points, vs acupuncture using needles.
- Signals to the Brain: The tapping sends a signal to the part of the brain that controls stress. Stimulating these points can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your body’s energy.
Video on EFT Tapping will soon appear here.
What are the Results of EFT Tapping?
- PTSD Relief: According to a 2013 study, done by the National Institute of Health, EFT has effectively been used to treat PTSD. The study compared EFT to the standard treatment for PTSD. Participants showed positive results within two weeks, using EFT treatment. Plus more than half of the participants were no longer diagnosed with PTSD.
- Anxiety, Stress, Pain, Insomnia Relief: Other studies have shown positive results using EFT, including, but not limited to, anxiety, stress, depression, physical pain, and insomnia.
- Energy Balance Restoration: In essence, EFT tapping is an alternative solution to restore your body’s energy balance. Restoring this balance eliminates the stress, anxiety, PTSD, pain, and other dis-ease you may be suffering from.